Common Causes of Back Pain and How to Address Them

person massaging the back of a woman

Many people in the United States deal with recurring back pain. It is one of the most common types of chronic pain. It can happen to anyone, regardless of their age, fitness level, and lifestyle. With a growing number of people sitting down in front of computers to work or play, back pain is, unfortunately, becoming the norm. 

Even if you have never dealt with back pain before, it pays to know what causes it and how to prevent it from happening in the first place. Sooner or later, you may experience it yourself, and it will help to know how you can address the problem quickly. 

The causes of back pain

There are a fair few reasons that back pain occurs. 

First, injuries can happen when participating in an activity. For instance, one can easily strain and injure their back muscles when carrying heavy objects. Other activities, like continually sitting down with no back support, can also strain the muscles.

Second, some people might be more prone to back injuries and pain. For example, chronic back pain can be a genetic issue, meaning that a person’s entire family tree might have the condition. It can also be caused by different medical problems like arthritis and osteoporosis.

Preventing back pain

There are a few ways you can prevent back pain. 

Remember to wear supportive gear if you are always on the move and have to carry heavy loads. For instance, you can opt for supportive shoes to provide you with support. You can also utilize other equipment, such as spine supports, that you can strap on to relieve pressure off your back. 

Another way you can avoid back pain, especially if you are an athlete or about to participate in strenuous activity, is to warm up your muscles properly. That way, they will be more ready to stretch and contract, minimizing the chances of injuries.

Most importantly, always remind yourself to maintain good posture. This helps you keep your back in proper alignment, preventing strain and the chances of injury. When you are walking or sitting, remind yourself to straighten your back. As an added bonus, you will look much more confident. 


No one likes back pain. After all, it hinders productivity and overall quality of life. If you are experiencing back pain, it pays to visit the clinic to have your back checked. That way, the doctors will be able to give you the right treatment and recommend ways for you to heal and prevent it from happening again.

With that said, it is always better to prevent back pain rather than treat it. Remember to warm up your muscles, maintain good posture, and wear the right supportive gear when performing strenuous activity. These will lead you to a better, pain-free life.

Are you looking for an urgent care center in New Jersey to take care of your back problems? Agile Urgent Care can help you feel better! We offer all sorts of services, such as adult care and pediatric care, to boost your quality of life. Reach out to us today!

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