5 Ways to Avoid Seasonal Allergies & Boost Your Health

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There is nothing more inconvenient and disruptive than getting caught by a seasonal allergy. For the most part, you may think of these as referring to allergic rhinitis or hay fever. However, the truth is that these are any allergies that appear only during certain times of the year due to airborne pollutants and microorganisms.

As early as spring, the chances are you’ll start having a runny nose, a scratchy throat, and red and swollen eyes. You’ll also begin sneezing and coughing throughout the day. Having this allergy is quite uncomfortable and disturbing that may affect your day-to-day function.

Fret not; we’ve prepared a rundown of five practical ways to prevent yourself from getting seasonal allergies and how you’ll boost your health and overall well-being:

Know where the allergens come from and avoid them

Knowledge is power when it comes to health, such as knowing where the allergens come from will prevent you from getting exposed to them. They usually originate from outdoor sources like surrounding trees, shrubs, flowers, weeds, and grasses, among others. Pollutants like dirt, dust, and other debris also emerge from vents and circulate at home. Even pet hair and danders may be the culprit for your allergy.

Change the air filters in your HVAC system regularly

The air filters installed in your Heating, Ventilation, and Air Conditioning (HVAC) system are meant to provide your interior space with quality air circulating inside. The problem, however, is when they are left unattended and become clogged with pollutants. As a result, they cause you and your family with potential allergies responses and other respiratory problems. For this reason, it’s best to opt for high-efficiency particulate air (HEPA) filters and be sure to replace them regularly.

Take a conscious effort to shut your windows and doors

As mentioned, allergens typically come from outdoor sources. With a windy weather condition, they can get blown around and enter your house via the doors and windows. It’s best to keep your windows and doors shut during this crucial time of the year, particularly at night. Doing so will stop them from getting in, preventing you from having an allergic response, or even making it more severe.

Resort to natural sinus cleansing using home remedies

When it comes to treating your sinusitis or allergies, many home remedies on the market today can hell with that. For instance, you can use a saline solution or mentholated topical ointment with water applied to a Neti pot or a squeeze bottle to ease the congestion and alleviate your condition. Eating healthy fruits and vegetables and drinking plenty of water will also boost your overall health and well-being.

Take OTC medications and treatments

Ultimately, purchasing over-the-counter medicines and getting treatments will help address your seasonal allergy. For instance, you can buy a nasal spray and use it accordingly. However, be sure to consult your doctor to see what particular medications or solutions are appropriate for your allergy.


At this point, you now know how to protect you and your family from potential seasonal allergies. As mentioned above, all it takes is to avoid getting exposed to allergens, change your air filter regularly, close your windows and doors when necessary, use home remedies for natural sinus, and take proper medications. With all these in place, you’ll rise above any seasonal allergies and will stay healthy the whole year round!

Are you suffering from a seasonal allergy and are looking for an urgent care center in New Jersey? You’ve come to the right place, as we provide the necessary medical care best suited to your needs. As an affordable facility, we offer extended hours and flexible appointments – get in touch with us today!

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